The Power of Aphrodisiacs

oh!, ooooh! oooooooooh!

It is almost that time of year that people (likely mostly women ;)) are gleefully looking forward to a romantic evening to be remembered. Valentine's Day is the time to take extra care when it comes to sexy outfits and sensuous food. As a food lover, I am thrilled that the dining experience is an integral part of this holiday that is designed to bond couples.

The thought of going out to eat on V-day makes me slightly cringe. Long wait time, distracted servers and awkward new lovers sitting a couple tables away are almost always a guarantee. So my vote is to turn to the aphrodisiac method and make some love filled foods at home.

I read quite a bit about aphrodisiacs. The general consensus is that aphrodisiacs were originally used to improve fertility. So nowadays they say that the lustful feeling is simply placebo effect.  But the romantic in me believes! Perhaps if you only eat one or two of the foods listed below, you will not necessarily feel the fire ignite. But if you are intentional, think sexy thoughts while preparing and load up your menu with aphrodisiacs, I think that you will create a Valentine's Day to remember!

These foods boost blood flow, which is handy if everything goes right ;)

Red Wine
Hot Chili's
Olive Oil
Strawberry
Pomegranate



These foods increase testosterone and estrogen:

Oysters (they also look like the lady parts, which, you know, can be sexy to see someone eat)
Honey
Pumpkin seeds
Asparagus
Arugula




For dessert, you may want to incorporate:

Dark Chocolate because it increases dopamine, which is a pleasure trigger

Cherries contain melatonin, so it can possibly steer you towards the bedroom earlier than anticipated




I teach a class on how to pack in the aphrodisiacs because, after all, the best way to someones heart is through their stomach. Have fun with your Valentine and enjoy the lovey dovey feelings that flow.

For the love of food,
Chef Jeanine